Yummmm!

This dish is Keto-friendly unless you put it over pasta. It tastes like something you would get at an upscale Italian restaurant. Everyone always wants me to share this recipe!

Ingredients:

1½ pounds boneless skinless chicken breasts thinly sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup chicken broth

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 cup parmesan cheese

1 cup spinach chopped

1/2 cup sun dried tomatoes

Directions:

In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken, slice in strips, and set aside on a plate. (I have a fool-proof way to cook that chicken that always makes it tender. See the link below.).

Add the heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired, or spaghetti squash if you’re on Keto (but is yummy without the pasta). Makes six servings.

Grandma’s Recipe Notes:

When I plugged this in my Keto app, this is the breakdown per serving (without spaghetti squash or pasta):

Calories: 360    Net Carbs: 7.3g    Protein: 28 g    Fat: 27 g

How to Cook Moist and Tender Chicken Breasts Every Time:

This technique has never failed me, but I promise that you have to trust the process and not cheat! It may sound weird, but it honestly works every time!  Trust me! Here’s the link: https://www.google.com/search?client=firefox-b-1-d&q=how+to+cook+moist+and+tender+chicken+breasts+every+time